Calorie Calculator

Calorie

Calculator

What Is My Optimum Calorie Intake?

Discover it in 4 simple steps

1
About Myself

Height
cm

Weight
kg

Age

Gender

Calculate

My Healthy Weight Range
kg   ( lbs)

2
My Activity Level

Please specify your daily activity level, excluding exercise

Sedentary
Little to no exercise

Light
30 mins of intensive exercise for 1-3 times a week

Medium
60 mins of intensive exercise for 3-4 times a week

Heavy
60 mins of intensive exercise for 5-7 times a week

3
My Weight Goal
Lose

Maintain

Gain

To weight, you should eat

kcal

calories per day

4
Customize My Meal
Customize your own meal based on the required calorie intake

Your meal contains

0 kcal

0%  of daily requirement

5
Share With Friends
Select your meal photo & share your results with friends.
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