Food Benefits



INGREDIENTS. The essence that shapes our masterpieces.

Here at Medifoods, we believe that knowing what you are eating is important to be the master of your own health!

Take your time to look through our finest organic ingredients and see how much nutritional value they offer!


Rich In: Flavonoid, Alpha lipoic acid, vitamin K

Key Benefits: Combats skin, stomach, breast, prostate and other cancer. Keeps healthy brain function. Improves blood clotting ability in the body.


Rich In: Lycopene (antioxidant), Quacertin and leutin

Key Benefits: Helps prevent prostate cancer, cataract and keeps the heart and eyes healthy.


Rich In: Vitamin B, Riboflavin, Niacin, panthothenic acids and selenium

Key Benefits: Aids the body in energy production. Ensures digestive and nervous systems function properly.


Rich In: Fat-Soluble carotenoids, Magnesium, and Zinc (mainly in the seeds)

Key Benefits: Protects fatty areas in the skin, heart, eyes, brain and liver. Helps heart function and prostate health.


Rich In: Cyathane derivatives including hericenones and erinacines

Key Benefits: Improves conditions of dementia, Alzheimer’s, most nerve-related problems.


Rich In: Vitamin A, B6, C & Folate

Key Benefits: Prevents skin damage, wrinkles, age spots, helps in skin renewal & keeps the heart healthy.


Rich In: Selenium, water soluble Vitamin C, B6, B12, Fat soluble Vitamin A, K, Phytonutri-ent Kaemferol, Fiber, and sulphoraphane

Key Benefits: Protects against colon cancer, boosts immunity, prevents muscular disease and acts as antioxidant. Lowers risk of chronic inflammation at digestive tract. Prevents damage to blood vessel lining caused by high sugar.


Rich in: B-Amyloid peptides

Key Benefits: Helps in the prevention of Alzheimer’s, maintains the health of the blood vessel and prevents unnecessary clotting from occurring. Popular for anti-aging as it protects skin from degenerating by retaining moisture and allowing blood flow through the skin.


Rich In: Soluble Fiber, water soluble vitamin C, B9 and folate

Key Benefits: Helps maintain healthy colon, lowers cholesterol and helps increase satiety. Important for the maintenance of skin, eye and cell growth.


Rich In: Carotenes

Key Benefits: Improves night vision and promotes good eye sight. May reduce the risk of heart disease.


Rich In: Complete Protein, Calcium, iron and zinc

Key Benefits: Good source of animal protein substitute. Helps post-menopausal symptoms (hot flushes). Helps bone and teeth formation. Improves oxygen transportation. Helps in growth, immunity & wound healing.


Rich In: Complete protein, fiber, iron, magnesium and calcium

Key Benefits: Good additional source of protein. Important for healthy gut function, and helps muscle and blood vessels for relaxation.


WHOLEGRAIN And Its Benefits

WHOLEGRAIN CEREALS is a rich source of many essential vitamins, minerals and phytochemicals. The typical wholegrain cereal food is:

  • High in both soluble and insoluble fiber, and resistant starch which keeps a healthy gut and prevents problems such as colon cancer or diverticulitis
  • A significant source of protein
  • A good source of Bb group vitamins, including folate which is important for your body energy metabolism and blood formation

MORE BENEFITS of wholegrain:

  • An excellent source of carbohydrates
  • A good source of many minerals which are required in so many processes in your body, such as iron, magnesium, copper, phosphorus and zinc
  • A good source of antioxidants and phytochemicals that can help lower blood cholesterol levels
  • Generally low GI food (slow release of carbohydrate) which helps in type 2 diabetes

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